![]() ![]() If, for example, the client were to train on Monday and Wednesday, the amount of time between the Wednesday and the next Monday training session would be greater than three days and result in a less effective training program (35,54). As a general rule novice clients should have 1 to 3 days between resistance training sessions, but never more than 3, in order to facilitate recovery. With this frequency, resistance training days should be nonconsecutive (i.e., Monday and Thursday Tuesday, Thursday, and Saturday or Monday, Wednesday, and Friday) to allow for appropriate recovery between sessions. The recommendation for the novice or the beginner to resistance training is to use frequencies of two or three days per week when training the entire body (4,19,22,25,51,95). Novice or Beginner Resistance Training Status In general, the more frequent the sessions, the greater the strength gains (4,34). However, individuals who are already accustomed to resistance training can only maintain their strength gains and cannot increase strength levels with one or two days per week (4,35). Most novice or beginner clients can experience the benefits of resistance training with as few as two or three days per week (4,19,51,86,95). ![]() More specific guidelines depend on a client’s overall resistance training status (Table 15.2). A general rule that many personal trainers follow is to allow at least one day (but no more than three) between workouts that stress the same muscle group or groups (5,14,54,85). When determining the training frequency it is important to plan sufficient recovery into the program. Guidelines for Determining Training Frequency For example, if the client is running 30 minutes a day, five days per week, he or she may be able to tolerate only two days per week of resistance training. It is essential to examine how the various training activities interact and to take the client’s overall workload into account. ![]() Many personal trainers plan resistance, endurance, agility, and plyometric training without considering how each factor affects the overall workload. For example, if the client is a construction worker who performs repetitive lifting tasks in his or her job, he or she may not want or be able to tolerate more than two or three days per week of resistance training.Īn influential factor that many personal trainers overlook is how the different components of the training program interact (58,59,90). ![]()
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![]() ![]() Either way, giving a smile, no matter how hard it is, is always a great thing. It could give hope or become someone’s power. 7.“A smile is the easiest way out of a difficult situation.” – Sakura HarunoĪ smile may hold various meanings. Let’s use his ideology to win our battles. So, he triumphed to become a hero and a legend. “People who continue to put their lives on the line to defend their faith become heroes and continue to exist on in legend.” – NarutoĮven when he came across so much pain, Naruto risked his life to defend his faith. We may hate those who hurt us, but in the end, the lessons we’d learn from it would help us cope with this pain. Pain allows people to grow… and how you grow is up to you.” – Jiraiya But knowing that pain allows people to be kind. “When people get hurt, they learn to hate… When people hurt others, they become hated and racked with guilt. It is always better to challenge yourself to do better instead of dwelling on other people’s comments about your skills like Naruto. 4.“Somebody told me I’m a failure, I’ll prove them wrong.” – Naruto Masashi Kishimoto also said that only love could heal you. Madara Uchiha said that when a man learns to love, he must bear the risk of hatred. There is a fine line between hate and love. “The moment people come to know love, they run the risk of carrying hate.” – Obito Uchiha We just have to be brave like Naruto and face it upfront to redirect it to achieve our life’s purpose. We all have the power to change our destiny. 2.“If you don’t like the hand that fate’s dealt you with, fight for a new one.” – Naruto Uzumaki Naruto once said, “I am a nobody, but I never gave up.” Naruto was the first to accept that hard work pays off. If you lack the self-confidence to be able to overcome hardships, then everything is worthless. “Hard work is worthless for those that don’t believe in themselves.” – Naruto Uzumaki Here are the best Naruto quotes to inspire you and take you up a notch. We have compiled the most iconic quotes from Naruto full of wise words, inspiration, and lessons from its characters. It also provides awesome inspirational quotes for its avid fans. The anime series Naruto isn’t just about epic fight scenes. ![]() ![]() ![]() When you’re finished cleaning up, just roll up the kit. Fortunately, there is a slot for each tool. With so many tools, it’s essential to stay organized. Basically, every kind of cocktail you could want can easily be made with the tools in this kit. Perfect for professional and amateur mixologists, it comes with two cocktail shakers, a wine opener, a wooden muddler, 3 kinds of strainers, a double-sided jigger, ice tongs, liquor bottle pourers, a lemon juicer, a lemon zester, metal straws, and a mixing spoon. Pepe Nero 27-Piece Professional Bartender Kit and Cocktail Shaker has it all at a great price. ![]() What’s Included: Four glasses, four cocktail picks, jigger, shaker, paring knife, cutting board, strainer, tongs, stirrer, muddler | Bottle Storage: Three | Size: 14 x 10.5 x 10.5 inches Plus, for those living in a smaller-sized apartment, this is an excellent alternative to a bar cart. This is your perfect secret weapon to bring to parties and on vacations-and not to mention gifting as a housewarming present. Everything gets safely locked up in a 14 x 10-inch hard case outfitted with padded dividers that you can take anywhere without having to worry about broken glass or spilled liquids. The set also includes four modern rocks glasses and three slots to store your favorite bottles of spirits. Then there are a few that will really come in handy for more elaborate drinks: a small cutting board (yes, really), a knife, ice tongs, cocktail picks, and a muddler. There are the standard ones: a shaker, a strainer, a double jigger, and a stirrer. The front and top open up to reveal an arsenal of mixology tools. This travel bar kit is outfitted with everything you need to host an elegant cocktail hour. ![]() ![]() ![]() You may also use factual information from books or articles you previously read on your topic. If you do not know an answer, use your own opinion to speculate, or guess. As with Mariah when she explored her writing topic for more detail, it is OK if you do not know all the answers. Then read each question and use your own paper to answer the 5WH questions. ![]() The questions are often called the 5WH questions The questions that reporters and journalists use to gather information for their stories and that writers use in the writing process: Who? What? Where? When? Why? How?, after their initial letters.Ĭhoose a general topic idea from the prewriting you completed in Note 7.9 "Exercise 1". She asked herself the questions that reporters and journalists use to gather information for their stories. To see how asking questions can help you choose a topic, take a look at the following chart that Mariah completed to record her questions and answers. Her purpose was to refine media into a topic she felt comfortable writing about. She then decided to explore that topic by asking herself questions about it. She realized that the topic that interested her most was the one she started with, the media. When Mariah reread her freewriting notes, she found she had rambled and her thoughts were disjointed. All these idea-gathering techniques will help you plan for future work on your assignment. You may also discover aspects of the topic that are unfamiliar to you and that you would like to learn more about. As you choose your topic, answering these questions can help you revisit the ideas you already have and generate new ways to think about your topic. Asking these types of questions will also help you with the writing process. You seek the answers to these questions to gain knowledge, to better understand your daily experiences, and to plan for the future. Who will be my partner for the project? When is the next meeting? Why is my car making that odd noise? Even the title of this chapter begins with the question “How do I begin?” Who? What? Where? When? Why? How? In everyday situations, you pose these kinds of questions to get more information. She used this freewriting exercise to help her generate more concrete ideas from her own experience. The instructor allowed the members of the class to choose their own topics, and Mariah thought about her experiences as a communications major. ![]() Freewriting may even lead you to discover another topic that excites you even more. Your flow of thoughts can lead you to discover even more ideas about the topic. Once you start writing with few limitations, you may find you have more to say than you first realized. Allow yourself to write freely and unselfconsciously. When writing quickly, try not to doubt or question your ideas. Quickly recording your thoughts on paper will help you discover what you have to say about a topic. Doing this may lead your thoughts in interesting directions. Remember, to generate ideas in your freewriting, you may also think about readings that you have enjoyed or that have challenged your thinking. Writing often comes easier when you have a personal connection with the topic you have chosen. If you get stuck, just copy the same word or phrase over and over until you come up with a new thought. Instead, write as quickly as you can without stopping. Try not to worry about grammar, spelling, or punctuation. During the time limit, you may jot down any thoughts that come to your mind. is an exercise in which you write freely about any topic for a set amount of time (usually three to five minutes). My audience: _įreewriting A prewriting strategy in which writers write freely about any topic for a set amount of time (usually three to five minutes). Write your purpose and your audience on your own sheet of paper, and keep the paper close by as you read and complete exercises in this chapter. The first important step is for you to tell yourself why you are writing (to inform, to explain, or some other purpose) and for whom you are writing. You will also be planning one of your own. In this chapter, you will follow a writer named Mariah as she prepares a piece of writing. and its audience The individual(s) or group(s) whom the writer intends to address. A good topic not only covers what an assignment will be about but also fits the assignment’s purpose The reason(s) why a writer creates a document. Sometimes your instructor will give you an idea to begin an assignment, and other times your instructor will ask you to come up with a topic on your own. In addition to understanding that writing is a process, writers also understand that choosing a good general topic for an assignment is an essential step. ![]() ![]() ![]() Really sick remix of an absolute *classic* song. DJcity is the leading music discovery & delivery platform for DJs around the world. I am aware i spelt Pharoahes name wrong but i cant be fucked changing every little video edit, deal with it.FREE DOWNLOAD FROM THESE 2. Lady Luck, Redman, Method Man, Shaabam Shadeeq, Busta Rhymes. Get all the tracks you need with access to 150+ genres, optimized for the top DJ software. Watch Pharoahe Monch - Simon Says - vlna on Dailymotion. ![]() □remix □□□□□ Comment by Mitch Slade Pharoahe Monch - Simon Says - Anthem Kingz Who Edit DJcity. R3WIRE - "Mi Amor" IS OUT NOWīetter Not possible-real good Job man□□□□□□ Comment by „nurseY“ Simon Says Pharoahe Monch Simon Says Pharoahe Monch. R3WIRE resamples Pharoahe Monch's hit, 'Simon Says', to deliver a dirty sub-filled house VIP.Ĭlean Extended & Radio Edits available for Free Download. Listen and download to an exclusive collection of psyco simon bgm. ![]() ![]() ![]() How many FPS will I get on STORY OF SEASONS: A Wonderful Life?Īn FPS Monitor is the first step in understanding how the parts in your gaming PC are actually performing in real-world conditions. STORY OF SEASONS: A Wonderful Life FPS - what frame rate can you expect? We'll help you find the best deal for the right gear to run the game. Filter for STORY OF SEASONS: A Wonderful Life graphics card comparison and CPU compare. Looking for an upgrade? Try our easy to use STORY OF SEASONS: A Wonderful Life set up guides to find the best, cheapest cards. STORY OF SEASONS: A Wonderful Life will run on PC system with Windows 10/11 and upwards. If possible, make sure your have 8 GB of RAM in order to run STORY OF SEASONS: A Wonderful Life to its full potential. STORY OF SEASONS: A Wonderful Life system requirements state that you will need at least 6 GB of RAM. Whereas, an Intel Core i7-6700 is recommended in order to run it. ![]() To play STORY OF SEASONS: A Wonderful Life you will need a minimum CPU equivalent to an Intel Core i5-3470. You will need at least 5 GB of free disk space to install STORY OF SEASONS: A Wonderful Life. Furthermore, an NVIDIA GeForce GTX 1060 is recommended in order to run STORY OF SEASONS: A Wonderful Life with the highest settings. Provided that you have at least an AMD Radeon HD 7870 graphics card you can play the game. ![]() ![]() ![]() PreCheck signups began at festivals a few years ago in a partnership with concert promoter LiveNation and have been ramped up this year, with LiveNation and at other events, Carroll said. Live the Glamorous Life for Less With These Stylish Suitcases Under $150ĥ Fabulous Tips for Traveling Around Europe For Cheapįollow BestProducts.”What we’re trying to do is make it more convenient for people to enroll,’’ said Charles Carroll, senior vice president of Idemia. If you're thinking of applying or would like more information, click here.Īn Industry Expert Spills the Beans on the Best Time to Buy Airline Tickets The application for Global Entry, however, is much more detailed. The cost is $100 for five years, which is only $15 more than PreCheck, and a nice perk is that you're automatically enrolled in PreCheck (but it doesn't work the other way around). If you travel abroad frequently, it definitely makes sense to apply for this program. Global Entry can expedite your re-entry into the country after a foreign trip. In the simplest terms, TSA PreCheck is about going and Global Entry is about coming back. Children ages 12 and younger can use the PreCheck lane with a parent - if they're older, they must use the standard security lanes or apply on their own. Also, travelers are vetted for TSA PreCheck every time they fly, so it's not guaranteed that every pass will have the indicator. Keep in mind, you cannot arrive at the airport and then try to give your KTN to the security staff and expect to get in the PreCheck line - you must have the indictor on your boarding pass already. When you receive your boarding pass, you will see "TSA PreCheck" or a similar indicator on the pass, which will let you know you're eligible to use the expedited lane. While you're booking your flight, you will list your Known Traveler Number (you can also add your KTN to frequent flier profiles). PreCheck is accepted at more than 180 airports around the country - click here to check if your preferred airport offers PreCheck. For a full list of participating airlines, click here. Which Airlines Participate in PreCheck?Ĭurrently there are 37 airlines participating in the PreCheck program, including domestic carriers such as Delta, JetBlue, American, Southwest, and United, as well as numerous foreign carriers, including Aeromexico, Air Canada, and Lufthansa. If you're approved, you'll receive a "Known Traveler Number," also known as a KTN. There are hundreds of enrollment centers around the country, located in airports and government buildings. After filling out personal information (name, birthdate, address, whether or not you have a criminal record, etc.), you will make an appointment at an enrollment center for an in-person interview where you'll show ID, receive a background check, and get fingerprinted. ![]() It costs $85 (a non-refundable fee to be paid before you find out whether or not you're approved) and is valid for five years, after which time you'll have to reapply. National, or Lawful Permanent Resident (LPR), you can apply for PreCheck. How Do I Apply for TSA PreCheck and What is the Cost? Additionally, you can leave your laptop in your carry-on bag, all of which makes for less time spent at passing through security (and more time in the duty-free shops or the bar!). Travelers in this lane won't have to remove light jackets, shoes or belts, or their small bag of liquids (though they still must be in 3.4-ounce bottles). Once you apply and are approved, you'll be able to use the TSA express lanes in the airport. In order to quicken the lines, TSA PreCheck was introduced in 2011 so that low-risk, approved travelers can receive expedited screening (according to the TSA's website, in the month of May 2017, 97% of PreCheck passengers waited five minutes or less in security lines). With the various airport security measures currently in place, such as removing your shoes and belts, laptop, clear bag of liquids (3.4 ounces or less), and passing through the body scanner, the process can take quite a bit of time. The Transportation Security Administration (TSA), the government agency created in the wake of the 9/11 attacks, is responsible for the security measures in this country in regards to commercial passengers and luggage. We've all found ourselves on long airport security lines, and while we inwardly groan and outwardly sigh, you see other travelers breezing through the TSA PreCheck lane … what's that all about?! If you're curious about this voluntary, expedited security screening service offered to travelers and are wondering whether or not you should apply, here's everything you need to know about TSA PreCheck. ![]() ![]() So you really want to get wild, you say? Well, wrap your tech-titillated hindbrain around this: In addition to snagging regular screenshots using this method, you can also capture a screenshot of a site's mobile interface right from your computer with almost the exact same set of steps. Whatever screenshot you capture will show up as a regular image file download along the bottom of your browser window you can then open the file by double-clicking it right there or by looking in your Chrome downloads folder. There's also a fourth option, "Capture node screenshot," but you probably won't want to mess with that. If you want to capture a screenshot only of the current visible area, hit the up arrow once that'll take you to the "Capture screenshot" option.If you want to capture the entire page, as if you were scrolling from the very top to the very bottom, hit the down arrow once and select "Capture full size screenshot.".If you want to capture a specific area of the current page, just hit Enter that'll select the default option of "Capture area screenshot," which will then allow you to draw a box around the area you want to save.All that's left is to figure out which one you want: You'll see a series of screenshot options appear in a panel on the right side of the screen. Press Ctrl-Shift-P (or Cmd-Shift-P on a Mac).Īnd that's pretty much it.Press Ctrl-Shift-I (or Cmd-Option-I on a Mac).All right - here's the simple, hassle-free, and extension-free shortcut for capturing a screenshot in Chrome: Stick to this one specific set of instructions, though - and don't poke or prod anywhere else in that area - and you oughta be fine.Ĭool? Cool. The command is tucked away within the Chrome developer tools section, and there's plenty of advanced stuff in there that could mess up your browsing session if you aren't careful. Chrome's hidden screenshot secretīefore we get into the meat of this spicy tech sandwich, a quick but important word of warning: This Chrome screenshot capturing method takes you into some areas of the browser where regular folk shouldn't do much pokin'. ![]() Get ready to have your web-browsin' brain blown. ![]() The only problem? It's hidden away in a place where no normal mortal would ever possibly find it. ![]() ![]() ![]() Want to learn more? See Overview of meetings in Teams. Under Application, uncheck the box next to Disable GPU hardware acceleration (requires restarting Teams). In the upper-right corner of Teams, select Settings and more > Settings > General.Ģ. ![]() If you don’t see the option to use annotation in a meeting:ġ. Turn off the toggle next to Collaborative cursors.Īs the presenter, you can turn off annotation for all participants by selecting Stop annotation in the meeting controls at the upper-middle area of your screen. Annotation settingsĬollaborative cursors show the names of every participant in the meeting by default. Note that the ability to start annotation and screenshot annotated content while you're presenting on a Mac is coming soon. Use the toolbar to modify the annotation in variety of ways, including:Ĭhange the text in a text annotation by editing the description field in the annotation toolbar.Ĭhange the text in a note annotation by clicking the Edit Note icon in the annotation toolbar to display the rich text editor.Ĭut, copy, paste, reorganize and undo changes to content within a note annotation using the rich text editor.Ĭhange an annotation background and border color using the background fill color and border color tools.Ĭhange the opacity of a highlight or stamp annotation using the Annotation Opacity Level icon and the slider to fade or darken the annotation.Ĭhange permissions to an annotation using the permissions drop-down menu in the annotation toolbar.Tip: You can take screenshots during the meeting if you’d like to reference the annotated content later. To display the toolbar, click the annotation and select the Edit ( ) button that appears on the annotation. Want to learn more See Overview of meetings in Teams. In the upper-right corner of Teams, select Settings and more > Settings > General. ![]() You can also remove a rendition from the clipboard by checking its box and selecting the Remove Renditions from Clipboard icon, or you can empty the clipboard of all renditions by clicking Empty.Īfter you create an annotation, you can modify aspects of the annotation using the same toolbar that you used to create the annotation. Troubleshooting If you don’t see the option to use annotation in a meeting: 1. You can copy and paste the links from here yourself, or you can use the special feature to send them in an email. Get links to renditions: Check the boxes for the renditions you want to get links to, then select the Get Link to Renditions icon. Files are downloaded as a zip file through the Save As dialog. ĭownload the renditions: Check the boxes for the renditions you want to download, then click the Download Renditions icon. Get the stuff you want to modify - be it detections or annotations or whatever. View other renditions in their associated application: Click the rendition's link. View the web-viewable file in a web browser: Click the Web-Viewable link or select Open in New Tab from its context menu. View a native file on a page within WebCenter Content: Click the item's thumbnail image, or select Open in New Tab from the context menu of the Native File link. What can I do with the renditions on the clipboard? Toolbar menu, select a document in a results list.Ĭlicking Web-Viewable under the Renditions area in the Properties section of a View Documents page. ![]() Selecting Launch Web Rendition from the list toolbar menu. Web-viewable renditions of documents can be viewed in a standard web browser outside of the Document page by: To access theĬontextual menu, right-click a document in a results list.Ĭlicking Dynamic Conversion under the Renditions area in the Properties section of a View Documents page. Selecting Launch Dynamic Conversion from a contextual menu. Web-viewable renditions are typically available for a wide range of native document formats and are converted once when a document is uploaded.ĭynamic conversions of documents can be viewed in a standard web browser outside of the View Documents page by: but they cannot edit text, code, annotate, or add see also links to selected. Just drag them around in the annotation list. You can even change the order of the annotations in this new mobile view. Here’s what we came up with: On small screens, annotations get numbered and move below the chart. Dynamic conversions are not available for some native document formats, and also must be converted each time you select it. Edit mode lets you add, move, delete and format the content of a source. But even if you do, it can be time-consuming to (re-)design annotations for mobile. Alternate renditions are available for most documents when converted to HTML dynamically or when converted to some other web-viewable format at the time a document is uploaded. ![]() ![]() ![]() There are a number of lessons in the PianoGroove course where we use the iRealPro as a supplementary tool when working on improvisation and medium tempo tunes. Lessons where we demonstrate the iRealPro App That way, if you ever play with a drummer, your ears and body will be calibrated with listening for the 2&4 and it will help you stay in time no matter what the tempo. I always play with drums to “click on 2&4” - when playing with a swing feel, the drummer will emphasise beats 2 & 4 with the hi hat and so it’s good to be hear these beats accented. Next an important one! The drum settings. ![]() I like to leave this on “acoustic bass” so that it emulates that authentic jazz trio sounds. You can choose between a number of different bass sounds. If you were a horn player such as trumpet or saxophone for example, then you would have the piano switched on. You are the piano and so you do need the piano sound in the backing track. ![]() The first step is to make sure that the “Piano” slider is turned all of the way to the left. The controls at the bottom right of the screen contain the following features. Here is an overview of the useful features and also how to configure the backing tracks to play along with your piano. Step 3: Setting Up The iRealPro Correctly: This pack automatically downloads the chord changes for every popular jazz standard.Ĭlick on the blue hyperlinks in the forum and all of the songs will automatically be imported. When you are in the forum, then click into ‘Jazz’ and you will find the jazz standard download called “1300 Jazz Standards”. You need to click on the globe icon inside the app, which will take you to the forum: If you are using iPad/Tablet first open up the iRealPro app and you will see a globe icon in the top left corner of the screen. This will download the tunes directly into your iRealPro app. If you are using the laptop/desktop version, click the following link to navigate to the iRealPro Forum and click the ‘1300 jazz standards’ link: It’s well worth the investment!įor Windows and Android Tablets/Phones, you can download the app here: įor Apple Users (Mac, MacBook, iPad, iPhone), you can download the app here: iReal Pro on the App Store It’s a one-time time $20 fee to download the software. There is both desktop version (for laptop/computer) and mobile version (for iPad/Tablets/iPhone). If you have an iPad/Macbook/iPhone, you can go directly to the App Store and search for “iRealPro”. The following 4 step process outlines how to download and install the backing tracks for 1300 jazz standards and also practice exercises. ![]() The mobile app is also invaluable if I’m at a jam night and someone calls a tune that i’m not familiar with. I have the desktop version on my Macbook which I use on a near-daily basis. There is both a desktop application and also a mobile/tablet application. The iRealPro is available for both Apple & Windows/Android users. Here is the iRealPro website where you can find more information: You are not given the melody, but you can access the chord changes for any tune in a matter of seconds! The mobile app is the most portable and convenient way to carry around jazz standards. You will soon find out how well you know the chord changes. Use the app to test how well you know your jazz standards… ditch the lead sheet and play along with the app. It will help you become more comfortable playing in tempo with a bassist and drummerĪ great tool for working on faster tunes and swing rhythm ![]() |
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